Inducing Lucid Dreams – How Is It Possible?
When during sleep you are completely aware that you are dreaming and in some cases even have the power to control the images that you see in your dreams, you are said to be lucid dreaming.
Thus, from what we understand from the above, if you know that you are dreaming and moreover have the power to dream about whatever you want and manipulate it as you wish then the ability for inducing lucid dreaming might be stated to be one of the best special powers or abilities anyone can possess. More so because with the knowledge that you are dreaming with the aspect of control, you can actually go ahead and do whatever you feel like in your dreams without any restriction since you know that once you wake up it can never harm you in real life.
Can you think of these scenarios where you can do anything and everything and know that you will not get hurt in the process? When you come to think of it, it is truly amazing and thereby justifies the reason why people so desperately try in inducing lucid dreams in their lives. Induction of such dreaming intentionally can be achieved with regular practice in either of the various methods known to man.
Firstly, being able to recall your dreams is one primary and important aspect in inducing lucid dreaming. Even if you do experience a lucid dream but is not able to recall after waking up then there's no point at all. Hence, dream recall capability is to be developed first and the foremost. This can be done by regularly maintaining dream journals, affirming the mind in remembering your dreams, recording yourself saying what you dreamt about each day with an audio recorder are some of the things that you could do in this respect.
Secondly, WILD or Wake Initiated Lucid Dreams are when you pass from the state of wakefulness to the realm of dreams with absolute self awareness and control. The hypnagogic stage refers to the border of the conditions of wakefulness and sleep. Remember that if you can manage to be awake and conscious during this hypnagogic state then you can successfully pass into WILD. Techniques to be awake and aware during this stage involves activities like chanting, counting your breaths, counting stairs seeing yourself gradually ascending them, etc. the idea is to rest your entire body without losing focus in your mind so that your body can fall asleep with your mind awake.
Thirdly, the MILD or Mnemonic Induction of Lucid Dreams technique in inducing lucid dreaming involves continuously affirming your subconscious mind about remembering a particular object in your dream. In this way, when you actually see it in your dream your mind will note it down, in the process giving you the knowledge that you are dreaming.
The Sleeping-waking exercise is the fourth technique in inducing lucid dreams. Here you need to go to sleep in the usual time with the alarm clock programmed to wake you up just after a few hours. When you wake up then, in a time when you are usually in deep sleep, do something for 45 minutes to an hour to keep yourself awake. Thereafter again go to sleep. With this kind of an exercise, the mind gets confused regarding whether you are sleeping or whether you are awake and thus results in a mental state that is highly conducive to lucid dreaming when you go to sleep for the next time.
Lastly, in today's time of advanced technology a discussion can never be complete without stating what solutions the technology has in store for you. In inducing lucid dreams, mention may be made of the binaural beats which essentially refers to input of two different and slightly offset sound vibrations in each year via headphones which goes to the brain and results in the synchronization between the two hemispheres. This binaural beats lead your brainwaves to reach the state which is conducive to lucid dreaming. Other technological stuff such as specialized lights or dreaming masks can be used. Whatever might be the technique you use in inducing lucid dreaming, be sure that you go on affirming your mind completely about remembering your dreams and being aware of them.
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