How To Reduce Stress When Coping With A Constipated Baby
It is usually hard seeing your baby in distress when there really isn't much you can do but give them a cuddle. I feel pretty useless when Ralph is so upset as well as in so much discomfort. I have discovered that you just need to stay positive and focus on alternative ways by which you are able to ease the situation.
In the event the baby is upset attempt to stay as calm as you can as they will pick up on how you are feeling which in turn will then upset the little one possibly more. It's really a cliche but sitting down and taking a few deep breaths really can make all of the difference. I highly recommend for keeping general stress levels low it's worth having a look at some guided meditation or yoga, as the slow movements are fantastic for your body, gaining your pre-pregnancy figure back and general happy factor. Your time is obviously limited at the moment, however it needn't be hours doing this, even a ten minute meditation or twenty minutes of yoga each day will change your health. There are even mother and baby yoga classes, books and online videos around nowadays, where you both can share the enjoyment!
Have a look at these books below which I recommend on coping with the stress of your new bundle of joy. Descriptions are written by Amazon.
Baby Om by Laura Staton
You've just had a baby, and now you have two new goals: getting back in shape and enjoying close bonding with your new arrival. How can you find the time to do both? 'Baby Om' is a dynamic, easy-to-follow, fun yoga programme specially designed for new mothers and their babies. Laura Staton and Sarah Perron - both dancers, yoga instructors and mothers themselves - take mothers through a yoga practice that they can do with their infants.
New Baby Stress by David Arp
In New Baby Stress, marriage experts David and Claudia Arp show you how to keep your marriage strong in the midst of the upheaval a baby can bring. They'll help you find ways to get enough rest, develop a parenting style that's uniquely suited to you, communicate effectively about the things that really matter, and rekindle your love life.
How To Reduce The Stress Of being A Mum and Enjoy Time With Your Newborn Baby by Anya Nora
To save you time and help you through the first months of being a mother, I wrote these pages. I will share with you how to make time with your baby more fun for both of you and how to make sure you do have time for yourself. The book will reveal what it takes to be a happy mother. It will guide you towards improving your relationship with your partner as well as your parents. The book will show how to keep yourself in good shape physically and intellectually. You will learn how to avoid sleep-deprivation, make your baby eat better and cope with your baby sickness. Finally, you will read about preparing for going back to work and choosing the right nanny or childcare.
Later on once you have calmed down, talk about how you are feeling, how your day has been and attempt to share the worry with your partner or perhaps a member of your family. Also - take their help when it is given! I had been up through the night recently with a very unhappy Ralph and my mother in law offered to take over for a few hours so that I could rest. At first I didn't want to do that and just wished to carry on comforting Ralph, but in the end I took the offer and had a few hours nap. I woke up feeling a great deal more refreshed and felt ready and determined to help Ralph feel better!
Annie Potts
Please take advantage of my website, constipated babies for you to share worries, concerns and ideas with other parents that are in the same situation as you!...remember you're not by yourself!
