Two Bicycle Tips For Triathlon Newbies
Lots of people who're fresh to triathlon will often have got a lot of questions about the bike. Because out of the three events, running, swimming and cycling - cycling would be the only practice that requires some investment. Probably the most common questions people have in terms of getting a triathlon bike is this - "Is it required for us to shell out thousands of dollars for a triathlon bicycle?"
The answer's not essential. It is possible to just try going through your first couple of triathlons with whatever bike that you may have. Doesn't necessarily have to be a pricey triathlon bike whatsoever. In case you really should, just rent or borrow one.
Listed below are two tips I am going to reveal to you on how you can train using the bicycle you now have.
1. Ride Your Bicycle More Frequently
Sound basic? But it's true. The most effective ways to enhance on your cycling is by using your bicycle frequently. You should train on your bicycle for a period of time until you get comfortable with it. Try varying ground like steep climbing or rolling hillsides. Once you get comfortable with you'll be able to start practicing riding your bike with aero bars.
2. Train Longer Than Your Competition Distance
Training longer compared to your race distance can help build your endurance. This isn't always true if you are practicing running as you may injure your self however for cycling, you may want your training rides to end 30% longer compared to your actual race distance. This can not only help you increase your endurance but also your confidence.
If you're thinking about getting a thriathlon bicycle, here's a tip.
Triathlon bikes are usually either road bikes or mountain bikes. They are available in a variety of materials, from standard steel frames to high-end graphite frames. Triathlon bicycles can cost as much as a car, so it is important to determine your budget before you begin shopping.
Billi Whyde enjoys writing and also likes to write about Aero Bars and other related topics.
